The Father Of Cognitive Behavioral Therapy - 868 Words

Albert Ellis is the father of cognitive behavioral therapy. He introduced Rational Emotive Behavioral Theory. He stated that people are not disturbed by things, but the view they take and what they tell themselves about it. He believed that thoughts, feelings, and behavior were all integrated. Though thoughts, feelings, and behaviors are interactive, he stated that thoughts are most important and cognition can be altered. Emotions and behaviors can change when a person changes what he/she thinks. By what we think we change our response. It was important to recognize what the client truly believed. What a person thinks is true to him/her. Ellis stated that humans can be rational and humans can be irrational. Rational thoughts may include an individual saying, â€Å"I want† or â€Å"I prefer† while an irrational thought may be â€Å"I must† or â€Å"I should.† Ellis says the only absolute in life is death, therefore, if an individual exaggerates, oversimpl ifies, over generalizes and absolutes it may lead to irrational beliefs. These irrational beliefs are the source of emotional issues that result in guilt, anxiety, anger, and depression; Ellis defended this by saying that emotions cannot be separated by thoughts. Ellis states that there are healthy negative emotions and in different situations anger might be a reasonable response. Moreover, there were three core irrational beliefs that people experience; I must preform well so people love me and I feel worth while; Other people have toShow MoreRelatedFather Of Cognitive Behavioral Therapy1813 Words   |  8 PagesBeck the Father of Cognitive Behavioral Therapy Michelle LP Fowler Palo Alto University  Abstract This paper examines the life of Aaron T. Beck, his journey to psychotherapy and eventually to the development of Cognitive Behavioral Therapy (CBT). It also looks at the impact of Dr. Beck’s decision to apply empirical testing to methods used in psychotherapy and how that decision pushed the discipline towards empirically based methods. Keywords: Aaron T. Beck, CBT, cognitive behavioural therapy, empiricalRead MoreApplication of Clinical Pychology1243 Words   |  5 Pagesreferred her for psychological testing. Martha has been in the hospital several times due to depression and suicide attempts. 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